There are many difficulties that back pain sufferers face on a daily basis. It’s not just backache people have to contend with. There are many frequent practical and social issues that arise as a result of having back pain. I just found this comedy video that I think sums up one of them.
I often used to have the problem the guy in this video has (no, not his massage therapist’s unorthodox techniques). Sometimes it seems the world is in such a hurry, and full of impatient people.
In the last post I talked about ergonomic chairs that support the lumbar spine in the right place, but even some ergonomic chairs, still fail to keep the back warm, because they have a mesh becking. This allows cold air from air conditioning vents to pass through.
While this is great when you first arrive at work, after you have been running up the stairs, it is not ideal after two hours of sitting down, when workers’ body temperature has considerably dropped. No-one thinks to turn the air conditioning down or increase the air temperature after an hour or so, and this too can save people’s backs.
People who are prone to back pain should not be sat near or in the path of air vents, as this can worsen their condition. It is an invisible threat and so often goes unnoticed, even by the sufferers themselves. For the people who are always hot, and insist on the air-con being ramped up to full power (“cranked up to 11” as Spinal Tap – scuse the pun – would say!), those individuals should have an additional small fan in their faces (it’s usually their faces that need the breeze most).
Here’s another silly thing that a lot of employers do that costs them more money. They have the air con on full all day, but it’s set to room temperature. You can achieve the same results if you have the air con on low and set to room temperature. It just takes longer initially!
Turning it up to full power is only needed for a short amount of time to change the temperature quickly.
So tell your employer you know a cool way (sorry, I’m all puns today) that they can save money on electricity AND on sick days from people with bad backs, simply by having the air con on low!
Image by Kenkwsiu on Flickr
The best chronic back pain treatment from a fellow former sufferer