Tag Archives: mindbody connection

Keeping the Faith to Eliminate Back Pain

Faith to relieve back painA few years ago, I was still battling to control my back pain and although I had found a few things that worked, I still suffered with the pain quite a bit, so when I had the opportunity to go to an evangelist healer’s meeting, I was more than curious and felt I had to go along, if only for the experience. I had heard about the claims from people having been “cured” of various ailments and wondered how it was done. I also felt I had nothing to lose.

Now I’m not very religious and don’t go to church, but I am not one of those annoyingly arrogant atheists who tell innocent people like Deepak Chopra on Twitter that they peddle “tosh”, like SOME people!

(I mean if you are going to have a go at someone, it might as well be someone who is actually hurting others, don’t you think?)

I have an open mind and while I don’t believe a lot of stuff in the bible I respect that Christians and other religions believe in God in order to become better human beings, and that can only be a good thing in my opinion.

But I was aware that in order to go along to this evangelist healing meeting, I was going to have to pretend I was something I was not, and I wasn’t entirely comfortable with that. But I thought “Hey it COULD cure my back pain!”

So I went along, and sang a few hymns, and then queued in a long line of people wanting to be healed. The guy had a microphone and was praising the lord, just like you see on TV. Above the loud music (the whole thing was very LOUD!) he was stating to everyone what condition each person had, and how long they had had it for. He then appeared to bless the person and then quite abruptly push them backward into someone catching them, to stop them falling.

I remember getting quite nervous at that bit, as I thought “What if the guy behind me gets distracted by something and forgets to catch me?”

I got more nervous the nearer I got to the front, especially when the lady a few people in front of me also had a “bad back” and the minister and his helpers rocked her back and forth like she was a rag doll!

I had taken my painkillers that morning, so I wasn’t worried. If they hurt me I’ll just ask them to stop, right?

The evangelist preacher continued to heal the people in the queue; each one claiming their pain was instantly gone. Some people were crying with joy, they were so overwhelmed.

Then it was my turn. The guy told everyone my name, my condition and the length of time I’d had the back pain. “Paula has had back pain for SEVENTEEN YEARS!” he shouted excitedly. He then asked me a couple more questions and then I got the same treatment as the other lady with back pain. And they weren’t gentle either! I felt like one of those 1970s drinking birds! (below).

I tensed up and thought “this is gonna hurt tomorrow” as that’s what I was conditioned to believe, so I asked them to stop, and they did and he said I should go and sit down.

“It’s not for everyone” he said and quickly moved on to the next person without shouting the outcome for all to hear.

So I wasn’t healed, but then I didn’t give him a chance did I? I got scared and gave up. The rocking back and forth did not hurt my back though. Not then, nor the next day.

But I did learn what I believed to be a valuable lesson. One of the questions he asked me before he started “healing” me, was; “Do you believe this is going to work?”

I have to be honest. The true answer was “I don’t know” or “No, not really”. But what I said was “Yes!” as I reckoned that was the correct answer in his mind. He nodded to the others and they continued to do the old drinking bird routine on me while shouting stuff I don’t remember.

So there was my answer: You have to believe it’s going to work, or you have no chance of it doing so. Now some people reading this will think that’s a load of rubbish, but don’t under-estimate the power of the mind.

I once knew an elderly couple who were driving down the motorway (freeway) at night and saw an accident on the opposite side. The man who was driving was partially disabled and could hardly walk without severe pain, but when he saw a car plough into the back of a huge stationary truck, and saw that there were no other cars about to report the accident, he stopped his car and ran – yes, RAN – across the lanes, and jumped over the central divide to get to the victims.

I heard this story from his wife, and she said if he was claiming disability money (which he wasn’t) the authorities would be convinced he was on the fiddle if they had seen him in action on that night. Yet she knew how much he suffered every day. But the body and brain behave very differently in life and death situations. For a start, he would have been filled with adrenalin, which is an amazing pain killer. And he was on a mission to help the injured people. The last thing on his mind was his own problems.

I have heard of many similar situations where extraordinary circumstances enable us to do things we never thought we could.

My mother adopted me because she thought she couldn’t conceive. It took nearly two years to adopt me, but three months after I was adopted, guess who got pregnant? And when I tell people this, they always say that this is a common phenomenon. The same happens to men who have been told they’re unlikely to father a child, then they get a less stressful job – and Bingo!

I met a woman who read a book stating that human childbirth is done totally wrong; that we should all squat to give birth like apes do, then we would have little to no pain. She totally embraced this idea and had zero painkillers for her next child’s birth which was a great pain-free success.

In the last two examples the pressure was off, so the person was able to relax. Perhaps our bodies can only truly behave correctly (be healthy) when we are totally relaxed.

And then there’s hypnosis. Few would deny the existence of hypnosis, and how amazing things can be achieved by deceiving or manipulating the mind, and yet plenty of people still cannot accept that the mind can achieve some pretty amazing things on its own.

Now I don’t want to reject the idea that Jesus or God healed those people around me that day. But my personal belief is that they healed themselves, simply by believing they would be healed. And if so, then I guess it doesn’t matter who or what was responsible. Those people became pain free, or healed.

Even if you can’t fully believe the concept, maybe this post will help you have a more open mind. Go on – have faith!

Do you know of a story where extraordinary circumstances or faith has enabled someone to do something they didn’t think they could?

The Right Mindset for Beating Back Pain

Churchill MindsetEarlier today I tweeted a very true quote by Winston Churchill.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”  – Winston Churchill

I see evidence of this everywhere. I meet people with back pain and other pain, and without preaching, I try to help them by telling them what I have learned.

But many are under the impression there is nothing they can do for their pain. They say stuff like “yeah, that’s a good idea, but it wouldn’t apply to me, because you see, I have __________.” (whatever other condition that prevents them from doing any exercise, for example).

Since I took action to get out of my “Back Pain Jail”(!) I am no longer thwarted by limiting beliefs. If you want to say something is not possible because of X, then do something to conquer X.

If you can’t conquer X because of Y, sort out Y before that.

I’m sure there’ll be a Z too, and an A, and a B and a C.

But be diligent. Just keep going until you have conquered them all!

With regards to pain relief, an alkaline/low carb (low GI) diet and low impact regular exericse are the two ways to start.

You CAN do it, but not if you keep coming up with reasons why you can’t.

As well as health quotes and funny quotes, I also tweet super quotes from high achievers from many walks of life, as not only are their quotes inspirational, but they are living proof that they overcame their obstacles.

People who built great empires had THOUSANDS more obstacles to overcome than you do in your battle against pain. And actually I shouldn’t use the word Battle as that implies hard work. It’s not difficult, if you remain consistent and do a bit each day.

Another great quote I love is:

“It does not matter how slowly you go, as long as you do not stop.”  – Confucius

That quote especially applies to becoming pain-free; just don’t stop.

If you are lacking energy, and the last thing you want to do is exercise, no matter how little, try cutting down on carbs and sugar/fructose, and make the calories up by eating healthy oils, nuts, avocadoes, and beans.

I’ll cover this in more depth in another post, but it’s a start in banishing the zero energy that a lot of pain sufferers have, and the number one reason a lot of people can’t get started.

So anything is possible, as long as you have the right mindset to begin with.

The best of health to you