Do you associate a particular activity with back pain? Or other chronic pain?
Perhaps every time you walk, you have pain. Or when you sit or stand.
I found an interesting site by Eddie who does yoga. He has also discovered that the mind is responsible for a lot of your pain and for making it worse. His teacher told him that the mind always wants to make a big drama out of everything.
In another post The Turning Point, he talks about Dr John Sarno’s book Healing Back Pain, and says that after he read the part about associating a particluar activity with pain, he was able to take measures to prevent it happening in the future. The activity that triggered his pain was sitting. He had spent days avoiding sitting! Imagine how hard that must have been.
But the turning point of the title was when he used affirmations and communicated to his unconscious mind the way Sarno suggests, and it worked. He told himself he was well, and had nothing to fear. He reminded himself by putting up notes all over his house!
Now, that is the sort of stuff you should be doing! – Not complaining about the pain and reaffirming to yourself that you are unwell. Remember, the body cannot heal itself when it is under stress. Don’t add to the stress by telling yourself you are in pain and never going to get better.
It is possible to get better, and these change in attitude and behavior are the first step.