One of the surefire ways you can reduce your pain, especially joint pain, is to eat an Alkaline-Forming Diet. This guy Yuri Elkaim is one of my favorite nutrition and health experts and although his book Eating for Energy (over on the right) is promoted as being for energy and weight-loss, it is an excellent […]
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I have been doing my Beginner’s Callanetics for years, which is an hour long video of special intensive exercises devised by Callan Pinckney. I would not recommend them without a warm-up beforehand. Just do the Mom-Dancing for a week or two before doing any Callanetics. Callan Pinckney is somewhat of a miracle lady. She was […]
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