Callanetics for Chronic Back Pain

Callanetics for back painI have been doing my Beginner’s Callanetics for years, which is an hour long video of special intensive exercises devised by Callan Pinckney. I would not recommend them without a warm-up beforehand. Just do the Mom-Dancing for a week or two before doing any Callanetics.

Callan Pinckney is somewhat of a miracle lady. She was a disabled child with curvature of the spine, but that didn’t stop her completely banishing her disability, traveling the world and becoming a fitness instructor with top selling books and videos.

But again, everyone who complains that Callanetics doesn’t work for bad backs, has overdone it the first or first few times. It is so easy to overdo it in the beginning. And it’s basic psychology. It takes so much mental effort just to get started, that once we have started, we tend to think “Well I’m up now – might as well carry on.”


And please start with the beginners DVD. Sounds obvious, but some people I know have thought the beginner ones are only for the first few weeks, and attempted the advanced ones before they were ready. I still use the Beginner one after many years I still have the VHS in fact! But also now the DVD. And I missed out the exercises I couldn’t do for several months.

Also, don’t make the mistake of doing Callanetics more than twice a week. I did them every day for nine days to begin with (especially after I saw those photos showing how much the butt had tightened after only 19 hours of exercise!), soldiering on through the pain, but Callan Pinkney herself says only 2 – 3 times a week is needed for optimum improvement. She was right. I ended in up in too much pain and then wouldn’t do them again for several weeks. Totally stupid.

But used correctly Callanetics is a fantastic set of exercises. I’m certain I wouldn’t be able to touch my toes with ease if it wasn’t for Callanetics. The perfect tool to have in your arsenal against pain.

4 thoughts on “Callanetics for Chronic Back Pain”

  1. Thank you so much for all this info I am loving it. I will be gone for 2 weeks but I will be anxious to get back for the rest of the days lessons. Thanks.

    1. Glad you are loving the course Patsy.

      Let me know how you get on. And in the meantime enjoy your vacation!

      Take care

  2. Hello Paula , I am a senior and suffer with back pain and have broken vertebrae in my back I would love to do some excersize would Callanetics help me and be safe to do without causing more problems regards Margaret

    1. I would love to say yes, Margaret, but I don’t know how severe the broken vertebrae are. I would ask your family doctor to be on the safe side, as they know your condition. Good luck.

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